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In the hope that one day it will be available for women like me, living with advanced Breast Cancer.\n\n#cancerthriver #breastcancer #livingwithcancer #stage4cancer","comment_count":0,"like_count":0,"timestamp":"2026-10-06T03:54:59Z","account_id":"0000a517-0000-1000-8000-000000000000","source_id":"0000a2c7-0000-1000-8000-000000000000"},{"media_id":"e1233887-bda6-11f1-97cd-ba9309130010","media_type":"VIDEO","media_url":"https://scontent-iad3-1.cdninstagram.com/o1/v/t2/f2/m86/AQNGFBV5BkgwIlstV-Lw_gRWn2CETfJFq96AhfdeeOuoLDpdH23U7RjdgkXBc1NTp9qfrUO67YLaJUuaMSNbJtmULjIRWYAnr009qds.mp4?_nc_cat=108&_nc_sid=5e9851&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_ohc=TfTCYrhl664Q7kNvwHBp_uJ&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MjA2NzY0MDAxNzIxMTcyOCwiYXNzZXRfYWdlX2RheXMiOjE1LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6NiwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=fefa65a3d1ef01aa&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8zNjZGMTdDQzkwQzc0MjYyQjNBMkJGMjBCNDc5M0RENV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzA0ODNBMTE2MDQyMDQ1Qzg5NUJBMDc4MjMzRTQ2QTAyX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACagxf7LvqCsBxUCKAJDMywXQBmZmZmZmZoYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=0JdHASEuNpRnO_tyWJ4rIg&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQJCxkrk8owQjqlo_-s4YIHgUNsN8GhZPtHmWfrZMoQtvoOCQIJVdVLMgRnrL4PG8WkexxuXJ-w6rQ&oh=00_AQNa2l2LOwYTX5KGiJoQkTNSDCrB96hdTOULcF_qnA_0vg&oe=6AD33D9D","thumbnail_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/831118404_18118294087964855_6716537204870728689_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=j9nVgQ70uKsQ7kNvwF-XaQY&_nc_oc=AdprFzLEnDZmHLwboWcV3ADdbLFEXt77c7aBsZu8jDUqNv-gGESEpB78CIjGnmmDTA8&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0JdHASEuNpRnO_tyWJ4rIg&_nc_tpa=Q5bMBQLV9aSLNKeUUCVWR_0AOJemDSw-4KVeML8c0_4CmNtTQZG7N6gR9J5KdjqcRVFniwKE0A0VSPlT8w&oh=00_AQP8CBx2rr6jnDix5KrPjFPiqDxkkBZax17PLVEDBpNlvQ&oe=6AD74492","permalink":"https://www.instagram.com/reel/Dd7DQS-TkY0/","caption":"This Breast Cancer Awareness Month, I’m sharing my story, one part at a time. My diagnosis, treatment and everything in between. To read about my first cancer diagnosis click below 👇 \n\nSo much of what is said in October is about early diagnosis. Not much is said about living with cancer.\n\nFor me, this month is about more than awareness. It’s about showing the reality of breast cancer, and shining a light on those of us living with it. How we navigate it, live with it, and learn from it. \n\nIt’s also about pushing research forward so we can live longer, fuller lives.\n\nAll month, 10% of every sale goes to the Malaghan Institute of Medical Research, to help women like myself live better and longer with advanced cancer.\n\nhttps://www.hakinakina.com/blogs/living-with-breast-cancer/my-first-cancer-daignosis\n\n#cancerthriver #breastcancer #cancer #stage4cancer #breastcancerawareness","comment_count":0,"like_count":0,"timestamp":"2026-09-30T19:09:07Z","account_id":"0000a517-0000-1000-8000-000000000000","source_id":"0000a2c7-0000-1000-8000-000000000000"},{"media_id":"19e1e564-b7ff-11f1-9d9c-1ebaff0b7c30","media_type":"VIDEO","media_url":"https://scontent-iad3-2.cdninstagram.com/o1/v/t2/f2/m86/AQOMEi7GU3k1RkBV7ABk3lY5d0tNoup7OdZCQOpZKVV6R8tY4wO03B94xCOc_TNBSU4o5WqcHQpc7ANXl6LS_dCScVIAvO6W6u0pqSc.mp4?_nc_cat=105&_nc_sid=5e9851&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_ohc=H335NPDrQFUQ7kNvwEj0M0x&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTYyMzczMDgwMjc0MjYxMSwiYXNzZXRfYWdlX2RheXMiOjIxLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6NywidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=a7c1f4ef01a5c5b9&_nc_vs=HBkcFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9EQkQ1NEU0MzlEODI0NTcwQjgwODRCNDZCQ0Q2OTIxRl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmptWqm8mx4gUVAigCQzMsF0AcAAAAAAAAGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=0JdHASEuNpRnO_tyWJ4rIg&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQIhFokSpObRj6wuS_1YfLmPlg1Tcj0nv7GK-gRDgjFssxsH6384KuXhR_wrJgSjrfF8tT_lpvKGNw&oh=00_AQPQvAPKplbbVn1AMP6H5mYwIDKSa6oIJUOstOqFnnN58w&oe=6AD3538A","thumbnail_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/822807408_18117613360964855_3271778117675452308_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=BN8iHuk_AI0Q7kNvwEFo5vr&_nc_oc=AdoE6r35SJ3uywws6bm1VY205bDMXIZdcV-8AVwYKkbNPuVv8BgZQO2f34owosP62QY&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0JdHASEuNpRnO_tyWJ4rIg&_nc_tpa=Q5bMBQJJVgerOoMJXYMaDC_laA-8DlCRxkFy__jdJ5PkILJavi28KK3T4fFWkJ0vYYMCFdN6Qy9DLBuGJQ&oh=00_AQNPc6p4i9WrhyW8cc5VfUL3UmSvf6r8Yrvo9PtHx87hLw&oe=6AD741F6","permalink":"https://www.instagram.com/reel/DdqIwUppeue/","caption":"More coverage. \nMore length. \nMore neck. \nMore texture.\n\nI asked what you wanted next. You said more coverage. So I designed it.\n\nSay hi to our new Luxe Rib Rash — a soft, \nlight rib that moves with you. Same UPF 50+. \n\nSame small-batch, ethically made.\nSage green and tangerine. Long sleeve and short.\n\n100 sage green, 20 tangerine. That’s all the we have. Pre-order now, before we cut.\n\n#sunprotection #upf50 #summervibes #swimwear #activewomen","comment_count":0,"like_count":0,"timestamp":"2026-09-24T05:32:38Z","account_id":"0000a517-0000-1000-8000-000000000000","source_id":"0000a2c7-0000-1000-8000-000000000000"},{"media_id":"7977d070-b661-11f1-be31-1ebaff0b7c30","media_type":"IMAGE","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/820000020_18117407782964855_8832133944515338726_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=tH2Xm3f44aAQ7kNvwGQWkUO&_nc_oc=Adon87cEHqU-VBZH41DAFDaZy1crFkrBDJERixpqtZIRw4-ixfnMN0aDw84cfWUmye0&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0JdHASEuNpRnO_tyWJ4rIg&_nc_tpa=Q5bMBQIGOy1Ax4hG0vSySqPw87eucWaQJ_K0bQEUlL6ieeEQQ4B_sStKSPbD_4_tzCmXXomOk8aD1Fpifg&oh=00_AQOZO79sr4CSljeuNvh8KeJdJFhzNFwcpPoeEuS40YdPxA&oe=6AD738F2","thumbnail_url":"","permalink":"https://www.instagram.com/p/Ddkf8t2pWxD/","caption":"Hi all. \nOctober is Breast Cancer Awareness Month. \n\nSo much of Oct is about early diagnosis. Not living with it. As someone living with Stage 4 cancer the water has been a huge part of helping me navigate my illness. So on the 24th Oct I’m organising an hours paddleboard to celebrate the water, and encourage as many women as possible to get in the water with me and claim back an hour to yourself. I’d love you to join me. I can hire 15 boards if anyone doesn’t have one. Here’s the details. Will be an hour of fun. At Tahunanui beach, Nelson. \n\nLet me know if you would like to join. Facebook link below. \nSara\n\nhttps://www.facebook.com/share/1BorrtaZPm/","comment_count":0,"like_count":0,"timestamp":"2026-09-22T00:58:30Z","account_id":"0000a517-0000-1000-8000-000000000000","source_id":"0000a2c7-0000-1000-8000-000000000000"},{"media_id":"964153aa-a707-11f1-9ac1-1ebaff0b7c30","media_type":"IMAGE","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/790808312_18115439719964855_5409038702020415878_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pLElYbQbc90Q7kNvwEQFG4P&_nc_oc=AdoWEPBVU0aFfVrNQ1JRriQvyCoZ2SW9DyQJAaZSVDWHrHrbqZLMWvPTonFhlAcpM1o&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0JdHASEuNpRnO_tyWJ4rIg&_nc_tpa=Q5bMBQKElF7SAaqDSOMcYiy6dPoctnaPLVERqSyaxV2NJ3uwBqR-mCUrBSPIY1iTEbB3nAsq4FlOfSyFVw&oh=00_AQMKWxdDnfSjiDwzO6XNFCtE_gayCdWR8EvSSWmyA458mg&oe=6AD731DD","thumbnail_url":"","permalink":"https://www.instagram.com/p/Dcx4nxOp3fd/","caption":"I’m incredibly grateful that I’ve been stable and living with incurable cancer for five and a half years. I know how fortunate I am. \n\nThat these results can go either way. \n\nThere’s always a huge weight that’s lifted when you hear those words. But it comes with mixed emotions. Scans always bring back in focus the reality of living with Stage 4 Cancer. That things can change in an instant. That the cancer can progress. And my life will change again. But for now l will live my life to the fullest. \n\nLet this act as a reminder for us all to find the fun, the wonder and joy in the small and mundane. \n\nXxx\n\n.\n.\n.\n.\n.\n.\n#cancer #stage4cancer #stage4needsmore","comment_count":0,"like_count":0,"timestamp":"2026-09-02T09:15:00Z","account_id":"0000a517-0000-1000-8000-000000000000","source_id":"0000a2c7-0000-1000-8000-000000000000"},{"media_id":"c66389b5-a22e-11f1-bed7-1ebaff0b7c30","media_type":"VIDEO","media_url":"https://scontent-iad6-1.cdninstagram.com/o1/v/t2/f2/m86/AQOHzmUmT623AXOpPgqjqRTx-lzcwzE_RPTdrGWEj6-GGr44YraAIETOmq8TOJhJjLAHFErmjVXvMwkqUd1W44H1671_wPRuJz9waOQ.mp4?_nc_cat=100&_nc_sid=5e9851&_nc_ht=scontent-iad6-1.cdninstagram.com&_nc_ohc=15Q9ePI_2LgQ7kNvwGVxvT3&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTY0NDYwODY2NzE3OTcwMywiYXNzZXRfYWdlX2RheXMiOjUwLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6NCwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=280878d81f9c47fa&_nc_vs=HBkcFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BODRCRjY3NzBDOTJFNjVEQUFCMzlCRDY0NUZEMzJBOF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm7uq2tunw6wUVAigCQzMsF0AQAAAAAAAAGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=0JdHASEuNpRnO_tyWJ4rIg&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQIF6dvrZ82_MMTfW2PTl7dGgQAEwXmi1WUta1LGlSArw_Cha3IPyS9FZnCzHEHCao2DonoVsGAmYA&oh=00_AQNnIiOgFOxpJpsA3F20JIiwR0gKGJGz4ZjoN3VisgFReg&oe=6AD35D3D","thumbnail_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/785748342_18114775768964855_5104822511172381869_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=D5CVLN2RdvEQ7kNvwEBU6C0&_nc_oc=AdpvgWpCZH_oAffT-nsOvT-95eyxAHYzbnj_Vu5JMDmhgiwsJ6lQVgmL4xWTmrpEK3I&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0JdHASEuNpRnO_tyWJ4rIg&_nc_tpa=Q5bMBQIreCsrLlTgm3oI7RLa4Kf441X_8br_IUzbMhg9dFOdyO2RyM3NksH3J9kYpjmNNenbkHAqCeYfTg&oh=00_AQPNiBkqfG9Zp0IjiyF-Sf7zS-PwLQ0UUfo-IwzWhsXclg&oe=6AD73026","permalink":"https://www.instagram.com/reel/DchQCZqzuCT/","caption":"My non-negotiables. Not just in navigating cancer — in living my life.\nBeing outdoors. The water. Saunas. Strength training. Hot baths. Eating well.\nBeyond treatment these are the things that keep me positive and build a stronger mind and body for whatever comes next.\nWhat are yours?\n\n#sunprotection #cancer #cancerthriver #nature #water","comment_count":0,"like_count":0,"timestamp":"2026-08-26T22:09:50Z","account_id":"0000a517-0000-1000-8000-000000000000","source_id":"0000a2c7-0000-1000-8000-000000000000"},{"media_id":"7a16f707-9ef3-11f1-a667-1ebaff0b7c30","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/781923905_18114408001964855_5275635872465521837_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=LtSGJWfLcfYQ7kNvwFcgmiN&_nc_oc=AdrupNOKnw32GxXsXE4U-1JWJmQFOjSz-mqDVkDdvhlbb7LoSlD2S9AaTLmBRYLFUdk&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0JdHASEuNpRnO_tyWJ4rIg&_nc_tpa=Q5bMBQKJ6eEr8VcE1gkeKF7v8bylJnYz8uOBl_MVHlEOThCyCMisSrD3zaqJMQE9X0Nybgk9nyaSYCSMiQ&oh=00_AQPq0-Yu7-odsuh4ucFj5OKwGeQeMWXSrBczln-4CzzI1A&oe=6AD738C5","thumbnail_url":"","permalink":"https://www.instagram.com/p/DcXpCV-ib2t/","caption":"Life is short. \nIt can change in an instant.\nBeing diagnosed with Stage 4 Cancer taught me not to put off the things that make you happy. That light you up.\nDo the things. \nBig things. Little things. \nWe’re all busy, life often gets in the way.\nWe can all find time to do little things that light us up. \nMine is nature. The water. What’s yours?\n.\n.\n.\n.\n.\n.\n.\n.\n\n.\n#water #nature #cancer #livingwithcancer","comment_count":0,"like_count":0,"timestamp":"2026-08-23T04:34:51Z","account_id":"0000a517-0000-1000-8000-000000000000","source_id":"0000a2c7-0000-1000-8000-000000000000","carousel":[{"id":"18623797408039118","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/781923905_18114408001964855_5275635872465521837_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=LtSGJWfLcfYQ7kNvwFcgmiN&_nc_oc=AdrupNOKnw32GxXsXE4U-1JWJmQFOjSz-mqDVkDdvhlbb7LoSlD2S9AaTLmBRYLFUdk&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0JdHASEuNpRnO_tyWJ4rIg&_nc_tpa=Q5bMBQIfgPm6zgTSzhqpc-qxPpkYqUZa-TM_Zq70bjFRExw3pkje-vHixKHHvq2BBaEVvvZpV-_-NJz6-g&oh=00_AQOd7Uphu4WlwU1ukJf40isajGs1b7s428GpyXx4-1KsbA&oe=6AD738C5","timestamp":"2026-08-23T04:34:50Z"},{"id":"18191312977350260","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/784373883_18114408016964855_1720740126188296788_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Id4uhxvGNfQQ7kNvwE2G-b5&_nc_oc=AdpvgqypaIz-cTE-AB605-w1_KlTleeCWRosLuTDWG_CLZHTBwqberHojhNkFhyqPk4&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0JdHASEuNpRnO_tyWJ4rIg&_nc_tpa=Q5bMBQLThkEpPvbczJRrUD06RHt4zKVnK1DQyY1p2uQY07x4QGIYUykgY-dkmL9c5QtVnT2WUdTUHhLeNg&oh=00_AQMfQMqrRp_5n2eVF96G1F_JRuWo7OT9GSfNrtdPTDO7lg&oe=6AD7352F","timestamp":"2026-08-23T04:34:50Z"},{"id":"18108797021125125","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/783255970_18114408025964855_7763360034401037895_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=FvSRo1TgPvAQ7kNvwHUoz_x&_nc_oc=AdrpZc7omJwNNL2y6lcVg1mkies1ELeCJSMEPXT5xNdxOVBaIeN6HHgaMOitz9ArCJc&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0JdHASEuNpRnO_tyWJ4rIg&_nc_tpa=Q5bMBQJhwt_KlHaoZqW6fSkCS52cD8xKt0l1-5O51o8S2juPxjEXqzB7WSzcV1I53VKyuGNeIBF-4I19vg&oh=00_AQMo5nShvCgoS7kipyedbuXKEXfskeKcjMMyDyOBaynPlg&oe=6AD73D2C","timestamp":"2026-08-23T04:34:50Z"},{"id":"17946421836279863","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/783508923_18114408076964855_7539296850013627259_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=FRQd3ICMwogQ7kNvwHLzVo9&_nc_oc=Ado4NiSQ-FS1ZiGUfpMHoWOWfp8IYLXJdq1QGWOo9hmWtpmW2a8iqVqHBqvIuhrz5QQ&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0JdHASEuNpRnO_tyWJ4rIg&_nc_tpa=Q5bMBQLjdyIlwh-JKwsjxy9daKLl_2HyGeCSymaX-Om0mYSWrfzG32aR-pDkTMXCxNywVR7yZ-MKI5FNbA&oh=00_AQNbj5cRY0waQx3PR9DEXUXuiDK1WouTga-QBuZJl3pbSA&oe=6AD75464","timestamp":"2026-08-23T04:34:50Z"}]},{"media_id":"7fecbf2b-994b-11f1-8a57-6e0dab1a7f68","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/776291565_18113663209964855_4423341450371702202_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-9qmUYx9IF4Q7kNvwFBojKP&_nc_oc=AdpFd5IfdxYBMLNNmpFW-GpN505699qERtv8V6Fw7bRKl8I87FfcAi53hUbV-alaniE&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0JdHASEuNpRnO_tyWJ4rIg&_nc_tpa=Q5bMBQJnvSN8rwThPKvHLD-7GtGYYJOszwG_PKV7lN2RU-u3eA5omAQJiGEX6sTYCwB3aVWV0Dr6SveQbg&oh=00_AQMbCzYJclKFL75aaEyN0vnbt_bcO9fyIYpJluXwY0VDTQ&oe=6AD75772","thumbnail_url":"","permalink":"https://www.instagram.com/p/DcFQpAKCZvt/","caption":"What do you do to switch your brain off? 🌿\nMount Arthur. So impossibly beautiful. One of my favourite day walks. A day amongst nature. So much beauty. Unable to think about anything else. Not work. Not my health. Not deadlines. Just endless sky. And a medley of the most stunning colours and textures. Happy girl. \n.\n.\n.\n.\n.\n\n.\n.\n#nature #health #walk 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join me on my winter swim.\n\nWent for a winter dip in the stunning Abel Tasman at the weekend. It always bloody cold but I loved it. Nothing like a cold dip to make you feel grounded and alive. \n\nThe water has been a constant in my life, and helps me clear my head, make me smile and ground me no matter what’s going on ❤️\n.\n.\n.\n.\n.\n.\n.\n#sealovers #swim #coverup #cancer","comment_count":0,"like_count":0,"timestamp":"2026-08-12T03:03:25Z","account_id":"0000a517-0000-1000-8000-000000000000","source_id":"0000a2c7-0000-1000-8000-000000000000"}],"next_cursor":"MTc4NjUwMzgwNTQ4MQ==","accounts":{"0000a517-0000-1000-8000-000000000000":{"id":"0000a517-0000-1000-8000-000000000000","internal_id":"32255734434073066","name":"hakinakina.active","social_type":"InstagramPersonal","connect_status":true,"username":"hakinakina.active","avatar":"","gcs_avatar":"","biography":"","followers_count":0,"follows_count":0,"media_count":265}},"sources":{"0000a2c7-0000-1000-8000-000000000000":{"id":"0000a2c7-0000-1000-8000-000000000000","name":"Media source from profile @hakinakina_active","total_items":253,"last_sync":"0001-01-01T00:00:00Z","source_type":"ProfileSelf"}},"widget_display": { "display": false, "hide_watermark": false }}

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